Feel stuck? Let’s move forward together.
Welcome to Live Inspired Wellness
At Live Inspired Wellness, we know life can sometimes feel overwhelming. Whether you're facing a major life transition, grappling with anxiety, or seeking clarity in the midst of grief or mood disorders, it can be challenging to find your way forward. Our mission is to help you restore peace, resilience, and balance with compassionate, personalized care.
We use evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), along with support from a Board-Certified Behaviour Analyst (BCBA). Our experienced team is here to offer tailored solutions to individuals and groups, helping you navigate life's challenges with confidence and clarity.
Whether you're seeking individual or group support, we're here to help you move towards a more balanced, fulfilled life.
Men’s Mental Health
Feeling stressed, overwhelmed, or disconnected is more common than you might think, especially for men facing societal expectations around emotional expression. Whether you're dealing with anxiety, stress, or relationship struggles, our approach is designed to empower men to embrace their vulnerability, build resilience, and live authentically. We are committed to breaking the stigma around men’s mental health and creating a safe space for men to address their emotional challenges and move towards a more balanced life.
ADHD, Neurodiversity & Executive Functioning
Living with ADHD, ASD, or Giftedness presents unique challenges like difficulties with focus, executive functioning, and emotional regulation. Our neurodiversity-affirming approach supports both youth and adults with ADHD and neurodiversity in developing personalized strategies for productivity, self-esteem, and balance. We help you harness your strengths, improve executive functioning, and manage the stress and burnout that can often accompany neurodivergent experiences.
Emotional Intelligence & Burnout Prevention
For high achievers, perfectionists, and those prone to burnout and depression, emotional intelligence (EQ) is key to managing stress and sustaining long-term success. Our EQ-focused therapy helps you build self-awareness, regulate emotions, and develop healthier coping mechanisms. Whether you’re feeling overwhelmed by high expectations or struggling to find balance, we provide practical tools to help you lead a more grounded, sustainable, and fulfilling life.
Trauma-Informed Therapy & EMDR
Life’s most painful experiences can leave lasting scars, but you don’t have to navigate them alone. Our trauma-informed care is designed to help you heal from the past, and we offer EMDR (Eye Movement Desensitization and Reprocessing) to help you process and move forward from trauma. Whether you’ve experienced trauma, loss, or significant life transitions, we provide compassionate support and powerful tools to build resilience, restore self-awareness, and promote healing. Together, we’ll help you move towards a future with greater peace and clarity.
Life Transitions & Grief
Transitions can be tough—whether you’re facing a career change, adjusting to a new role, or coping with the end of a relationship, it's common to feel anxious or uncertain. We offer specialized support for navigating life’s challenges, including grief, anxiety, and stress. Together, we’ll work on strategies that help you manage difficult emotions, rebuild confidence, and find direction through uncertain times.
Holistic & Integrative Therapy
True well-being isn’t just about managing emotions—it’s about holistic balance. We believe that the mind, body, and spirit are interconnected. Our integrative therapy combines evidence-based techniques like CBT and mindfulness with a focus on emotional and physical well-being. By helping you find harmony in all areas of life, we empower you to achieve long-term wellness and lasting change.